Classes & Programs

New Year, New You, New Classes, New Class Schedule!


View Class Schedule

Synergy Fitness offers a variety of cardio, strength training, endurance, kick-boxing and fitness classes to ensure that you stay as interested and motivated as the day you started.




AERIAL YOGA

A wonderful compliment to a traditional yoga practice, Aerial Yoga is a fun and exhilarating way to gain greater flexibility, strength, balance and coordination, while perfectly decompressing and aligning the spine.




BOOT CAMP & BOX

An athletic based sculpting class incorporating weight training, calisthenics & basic boxing moves for an all over workout to tone and sculpt your muscles while burning calories. GLOVES REQUIRED.




CARDIO CIRCUIT RECHARGE

Rev up your workout with this FUN circuit class that takes place in the aerobic studio. Go through at least 15 timed circuits packed with strength training and high cardio exercises.




CARDIO KICK FUSION

Time will fly in this dynamic class combining kickboxing with an ever changing mix of rebounding, bands, weight training and more! This new energetic class focuses on burning fat through low impact, high intensity exercises. ALWAYS a new class!




Cardio Kickbox

A fun and heart pumping workout using basic martial arts moves, focusing on burning fat and sculpting specific muscle groups through low impact and high intensity exercises.




CARDIO-SCULPT BOOT CAMP

Basic military style training and drills to elevate heart rate and build lean muscle.




CONTACT KICKBOXING

Similar to the cardio kickboxing class, utilizing a heavy bag. Gloves required. Try this FUN class to burn calories and sculpt your muscles at the same time!




CORE STRETCH FUSION

30 minute class to help you gain flexibility and body alignment, reduce the risk of injury and help prevent muscle soreness. Class also focuses on breathing, relaxation, and the relationship between mind and body.




MMA BOOT CAMP

CHALLENGING & DYNAMIC class integrating weight training, cardio, plyometrics, martial arts and power yoga into a fun filled and challenging hour.




POWER CYCLE

Cycle class set to music with varied intensity of resistance and speed. All levels welcome. Water bottle is recommended.




Power Sculpt

A full body sculpting class focusing on individual muscle groups using optional hand weights, bands and body bars.




POWER SCULPT/ SUNRISE SCULPT

A full body sculpting class focusing on individual muscle groups using optional hand weights, bands and body bars.




RESTORATIVE YOGA

Gentle yoga for beginners. Enjoy basic stretching and slow meditative movement. Find the mind body connection as well as proper body alignment. This class is perfect for beginners or those with injuries, or even for those who would like a simple meditative hour.




TOTAL BODY WORKS/ABS

Dumbbell workout moved to the beat of the music, burning calories while flowing through a variety of exercises to sculpt & tone your body into shape.




VINYASA YOGA

Using breath to flow through a sequence of yoga poses. This class is intended to challenge your mind and body and promote strength, endurance, flexibility and balance.




YOGILATES

A diversified mix of Hatha-Yoga and Mat Pilates. Promote flexibility, develop strength, tone your abs, and find inner peace in a warm relaxed atmosphere.




Zumba

This class combines high energy and motivating music with unique moves and combinations. It is based on the principle that a workout should be FUN AND EASY TO DO. Burn calories and learn some great moves!